确实queshi indeed (lit. certain+fact)
距今jujin from now (lit. distance+now)
年长nianzhang3 eldest
流传liuchuan lit. flowing+transmit i.e. handed down, transferred to younger generations
百里背米bai3li3be4imi3 walk a thousand miles to help your elders
孝敬 xiao4jing4 filial+greeting
惭愧 cankui ashamed image: I have the heart of one about to be drawn and quartered, i have the heart of a ghost, i am totally ASHAMED.
按下anxia secretly
决心juexin to make up one’s mind, decide
委屈weiqu to feel wronged lit.
勤快qinkuai dilligent
及剩下jishengxia
待遇 daiyu treatment (lit. wait+meet)

救起jiuqi

日趋riqu day+hurry i.e. day by day, i.e. increasingly.
谨慎jinshen lit. solemn+careful, i.e. cautious
看好kanhao optimistic
签署qianshu sign+office=sign
承诺chengnuo bear+promise=promise
全球quanqiu global

赶快gankuai lit. overtake+quickly = at once, immediately